Last February, I tried the calorie-counted meals of Daily’s Diet to complement my regular workouts because I wanted to achieve my fitness goals faster and, of course, to live a healthier lifestyle. And because of this pandemic and this lockdown, I have been coping through stress eating, which in turn has caused me to gain […]
As you age, your metabolism slows down and when your metabolism slows down, that’s when you start gaining weight, right? As you slowly lose muscle mass, your body fat increases. But it is not the only reason why one gets fat. I’ve read several articles wherein many blame a slow metabolism as the culprit of […]
I’m having boiled asparagus with lite mayo for dinner because I need to lose some weight. Err, shed off some fat. I’m seeing a little here and a little there. Yes! I am getting conscious with my body now especially when I am beside my very buff husband!